Thursday 18th December 2014,
Balancing Your Health During The Holidays™ Get Results With Bodyweight Training™ Working Out In The Heat ™ Exercise & Pregnancy ™

Balancing Your Health During The Holidays™

By: Shannon DiPierro, ISSA CFT Our everyday lives are packed full of different responsibilities, commitments, work schedules and more.  Focusing on our overall health is

Get Results With Bodyweight Training™

By: Shannon DiPierro, ISSA CFT Bodyweight training is becoming more and more popular in the fitness world.  This form of training uses bodyweight exercises rather

Working Out In The Heat ™

By: Shannon DiPierro, ISSA CFT The summer months are quickly approaching and in order to maintain an efficient workout program especially in South Florida, it’s

Exercise & Pregnancy ™

 By: Shannon DiPierro, ISSA CFT There has been a lot of discussion out there about the pros and cons of extreme exercise during pregnancy.  This

Recent Posts

Balancing Your Health During The Holidays™
Posted On December 2, 2014 | No Comments

By: Shannon DiPierro, ISSA CFT Our everyday lives are packed full of different responsibilities, commitments, work schedules and more.  Focusing on our overall health is challenging enough without adding additional distractions.  During the holiday season [...]

Welcome to Lighthouse Point Fitness!

We’re glad you’ve decided to visit us with your health and fitness in mind. Here you will find the BEST personal training resources servicing Lighthouse Point, Hillsboro Beach, Boca Raton, Deerfield Beach, & Pompano Beach Florida. We focus on a variety of training techniques, styles, and specialties.





LHPF Featured Articles In The Light Magazine™

November/December 2014 Issue

Balancing Your Health During The Holidays

IMG_2879

Get Results With Bodyweight Training

IMG_2879

Working Out In The Heat

IMG_2879

Exercise & Pregnancy

IMG_2879

Three Scenarios, Which One Describes You?

IMG_2879

5 Components Of Tennis Conditioning

IMG_2879

Sprint Training

IMG_2879

Swimsuit Ready Beach Bod

IMG_0043

Get On Track & Stay On Track

Warrior Knees