Wednesday 16th April 2014,
Exercise & Pregnancy ™ 3 Scenarios, Which One Describes You? ™ The 5 Components Of Tennis Conditioning ™ Sprint Training ™

Exercise & Pregnancy ™

 By: Shannon DiPierro, ISSA CFT There has been a lot of discussion out there about the pros and cons of extreme exercise during pregnancy.  This

3 Scenarios, Which One Describes You? ™

By: Shannon DiPierro, ISSA CFT If you want to feel better, look better, and enhance your quality of life, examine these three scenarios and see if

The 5 Components Of Tennis Conditioning ™

By: Shannon DiPierro, ISSA CFT Tennis conditioning can be divided into 5 different components which include:  Strength, Power, Endurance, Speed & Agility, and Injury Prevention. 

Sprint Training ™

By: Shannon DiPierro, ISSA CFT Sprint training is a full body workout that targets a number of muscle groups.  It is also an extremely functional

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Exercise & Pregnancy ™
Posted On March 12, 2014 | No Comments

 By: Shannon DiPierro, ISSA CFT There has been a lot of discussion out there about the pros and cons of extreme exercise during pregnancy.  This particular subject matter is one that many people seem to [...]

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We’re glad you’ve decided to visit us with your health and fitness in mind. Here you will find the BEST personal training resources servicing Lighthouse Point, Hillsboro Beach, Boca Raton, Deerfield Beach, & Pompano Beach Florida. We focus on a variety of training techniques, styles, and specialties.





LHPF Featured Articles In The Light Magazine™

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Exercise & Pregnancy

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Three Scenarios, Which One Describes You?

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5 Components Of Tennis Conditioning

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Sprint Training

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Swimsuit Ready Beach Bod

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Get On Track & Stay On Track

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