Thursday 23rd October 2014,
Get Results With Bodyweight Training™ Working Out In The Heat ™ Exercise & Pregnancy ™ 3 Scenarios, Which One Describes You? ™

Get Results With Bodyweight Training™

By: Shannon DiPierro, ISSA CFT Bodyweight training is becoming more and more popular in the fitness world.  This form of training uses bodyweight exercises rather

Working Out In The Heat ™

By: Shannon DiPierro, ISSA CFT The summer months are quickly approaching and in order to maintain an efficient workout program especially in South Florida, it’s

Exercise & Pregnancy ™

 By: Shannon DiPierro, ISSA CFT There has been a lot of discussion out there about the pros and cons of extreme exercise during pregnancy.  This

3 Scenarios, Which One Describes You? ™

By: Shannon DiPierro, ISSA CFT If you want to feel better, look better, and enhance your quality of life, examine these three scenarios and see if

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Get Results With Bodyweight Training™
Posted On September 26, 2014 | No Comments

By: Shannon DiPierro, ISSA CFT Bodyweight training is becoming more and more popular in the fitness world.  This form of training uses bodyweight exercises rather than traditional gym equipment or weights to strengthen muscles and [...]

Welcome to Lighthouse Point Fitness!

We’re glad you’ve decided to visit us with your health and fitness in mind. Here you will find the BEST personal training resources servicing Lighthouse Point, Hillsboro Beach, Boca Raton, Deerfield Beach, & Pompano Beach Florida. We focus on a variety of training techniques, styles, and specialties.





LHPF Featured Articles In The Light Magazine™

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Get Results With Bodyweight Training

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Working Out In The Heat

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Exercise & Pregnancy

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Three Scenarios, Which One Describes You?

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5 Components Of Tennis Conditioning

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Sprint Training

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Swimsuit Ready Beach Bod

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Get On Track & Stay On Track

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